Beetroot Smoothie for Low Immunity

Quick Facts

• Prep Time: 10 mins
• Cook Time: 5 mins (optional steaming)
• Total Time: 10–15 mins
• Servings: 2

Nutritional Highlights for Low Immunity

• Antioxidant-Rich
• Immune-Boosting
• High in Iron
• Vitamin C Rich
• Easy-to-Digest

Step-by-Step Instructions

1. Prepare Beetroot Base

Peel and chop beetroot into small pieces. Lightly steam for 5 minutes (optional) to improve digestibility and nutrient absorption.

2. Add Immunity Boosters

Add ingredients like orange or amla (for Vitamin C), carrot, and a small piece of ginger for anti-inflammatory benefits.

3. Blend Smoothly

In a blender, combine beetroot, chosen fruits/vegetables, and a base like water or unsweetened almond milk. Blend until smooth.

4. Enhance Nutrition

Add a spoon of seeds (like flaxseeds or chia seeds) for added micronutrients and healthy fats.

5. Adjust Consistency

Add more liquid if needed to reach desired consistency.

6. Serve Fresh

Pour into a glass and consume immediately to retain maximum nutrients.

Nutritional Information (Per Serving)

• Calories: 120–150
• Protein: 3–4g
• Carbohydrates: 20–25g
• Fiber: 4–5g
• Fat: 3g (healthy fats)
• Vitamin C: High
• Iron: Moderate to High