Post-Chemo Avocado Cream Soup

Quick Facts

• Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Servings: 4 

Nutritional Highlights for Post-Chemotherapy Patients

• Rich in Healthy Fats | Anti-inflammatory | High in Antioxidants | Nutrient-Dense

Step-by-Step Instructions

1. Blend Base: In a blender, combine ripe avocado, fresh spinach, and vegetable broth until smooth.
2. Heat Gently: Pour the mixture into a pot and heat on low. Avoid boiling to retain nutrients.
3. Add Toppings: Garnish with a sprinkle of chopped nuts, croutons, and sesame seeds for added texture.
4. Finish: Drizzle a touch of olive oil and serve warm.

Nutritional Information (Per Serving)

• Calories: 250-280
• Protein: 8g
• Healthy Fats: 18g
• Carbohydrates: 12g
• Fiber: 6g
• Antioxidants: Rich in Vitamin E and phytochemicals

Health Benefits for Post-Chemotherapy Patients

• Boosts Immunity: Spinach and avocado provide antioxidants and vitamins essential for immune support.
• Anti-Inflammatory Properties: Healthy fats from avocado and nuts help reduce inflammation and support recovery.
• Gentle on the Digestive System: Creamy texture and nutrient-dense ingredients are easy on the stomach, promoting better digestion.