Protein Rich Egg Frittata for Diabetics

Quick Facts:

• Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30-35 mins | Servings: 4

Nutritional Highlights for Diabetics:

• Low-Carb | High-Protein | Vegetarian | Gluten-Free | Rich in Fiber

Step-by-Step Instructions:

1. Preheat and Prep: Set the oven to 375°F (190°C). Use non-starchy veggies like spinach, red peppers, and mushrooms to keep the carb count low.
2. Sauté Vegetables: Sauté the mushrooms in a non-stick skillet with olive oil. Add spinach and peppers, cook briefly, then season lightly.
3. Add Eggs: Whisk eggs with herbs and spices (like turmeric or black pepper). Pour over the veggies in the skillet.
4. Bake to Finish: Transfer the skillet to the oven and bake until the eggs are firm and slightly golden.
5. Serve: Garnish with fresh herbs for added flavor without extra carbs.

Nutritional Information (Per Serving):

• Calories: 180-200
• Protein: 16g
• Carbohydrates: 5g (diabetes-friendly)
• Fiber: 3g
• Fat: 10g (healthy fats)
• Sodium: Low-sodium content

Health Benefits for Diabetics:

• Blood Sugar Management: Low in carbs, making it easier to keep blood glucose levels stable.
• High Protein: Supports prolonged energy release and helps prevent sugar spikes.
• Rich in Fiber: The vegetables help slow down glucose absorption, beneficial for diabetes control.